For countless brides, the journey to their wedding day is often accompanied by an all-too-familiar and relentless companion—the infamous “wedding day diet.” It’s a phenomenon that has grown to epic proportions in recent years, fueled by societal pressure and unattainable beauty standards. But, let’s face it, is losing weight the key to happiness on your wedding day? We don’t think so!
I sat down with the incredible Cameron Oaks Rogers, affectionately known as the “Freckled Foodie.” A certified health coach, mental health champion, community curator, and an approachable mother, Cameron not only brings a wealth of knowledge to the table but a personal experience that many brides can relate to. Cameron was also a former bride of mine, and we had a blast working together on her wedding. The idea for this interview sprouted during one of her fittings! So I’m very excited to be sharing this interview with you all today.
Julie:
So, talk to us about “Freckled Foodie.” What inspired you to start this venture?
Cameron:
“Freckled Foodie” is a multifaceted company based in New York that operates in the health and wellness and food space. I wear many hats in my business, such as being a private chef, health coach, cooking class instructor, and recipe developer for my Instagram and blog. I also dabble in influencer work. I love that my work reaches a wide range of age groups, from people in their 40s to those in their mid-20s. My passion lies in helping those who are transitioning into adulthood and want to learn how to cook healthier, budget-friendly meals. I’ve been doing this full-time for eight months now, after a career in finance. It’s been an amazing journey, and I’m loving every moment of it.
Julie:
It’s incredible how you transitioned from finance to a career in food and wellness. What motivated you to make that change?
Cameron:
It all began when I was working in sales and trading, and I found myself spending a significant portion of my income on food. I wasn’t eating luxurious meals, just the usual $15 takeout lunches every day, among other expenses. I remember calling my mom in tears, wondering why my credit card bill was so high when I hadn’t been splurging on fancy items. This prompted me to reevaluate my relationship with food. I was feeling out of touch with myself, struggling with digestive issues, and not feeling like my best self. That’s when I started cooking more and delved deeper into my diet.
Julie:
It’s remarkable how personal experiences can lead to significant life changes. Can you tell us about your dietary preferences, such as avoiding gluten and dairy?
Cameron:
Personally, I can’t tolerate gluten, so I don’t cook with it. I believe there’s no one-size-fits-all approach to gluten, and if you can digest it, you can enjoy it in moderation. The key is to be mindful of the type of gluten you consume and its source. As for dairy, I’m more flexible. I don’t actively cook with milk, butter, or cheese, but I might enjoy them when dining out. It’s all about balance, and I follow an 80/20 approach.
Julie:
Your journey is so inspiring, and your passion for helping people learn to cook and eat better is evident. Now, let’s dive into the main topic of our discussion today, the infamous “wedding dress diet.” Can you share your thoughts on why it’s become such a prominent part of wedding culture?
Cameron:
I’ve had my fair share of experiences with the pressure to go on a “wedding diet,” and it’s a topic that many brides encounter. What bothers me the most is the audacity of people asking brides if they’re planning to go on a diet just because they’re getting married. It’s not something you’d ask someone who is overweight, so it’s unfair and insensitive to assume that brides need to lose weight for their weddings. The underlying message behind this obsession with the wedding diet is troubling. Brides feel immense pressure from society to look their absolute best on their wedding day, and this expectation can overshadow the joy of the occasion. It sets a negative connotation around the entire event, as brides are consumed by the idea of losing weight instead of enjoying their special day.
Julie:
You make a very valid point. The focus on physical appearance can overshadow the real significance of the day. What advice would you give to brides who feel pressured to conform to these beauty standards?
Cameron:
My advice for brides is twofold. Firstly, remember that you set the tone for your wedding day. Your actions and attitudes will influence the overall vibe of the event. It’s your day, and you should decide what matters most. Embrace your unique beauty and don’t succumb to unrealistic standards. Secondly, enjoy the food and have fun. Eat the delicious meals at your wedding, savor the moments with your loved ones, and dance the night away. Weddings are about making memories and celebrating with those you care about. Don’t sweat the small stuff, and remember that perfection is an illusion. Focus on feeling your best and creating the experience you want to remember.
While we understand that every bride-to-be wants to feel her best on this monumental day, it’s essential to remember that feeling your best isn’t solely a physical endeavor. It’s an emotional, mental, and spiritual one, too. Self-love, self-acceptance, and self-confidence should be at the core of your journey.
So, as you plan your wedding, let’s make a promise to ourselves to leave behind the weight of societal pressures and unrealistic beauty standards. Let’s embrace our unique beauty and individuality, because confidence and happiness are the most exquisite accessories you can wear on your special day. In the grand story of your life, your wedding is just one beautiful chapter, and in that chapter, let your true self shine. Ditch the wedding day diet and make room for love, authenticity, and celebrating the beauty of being you. Your radiant smile will be your most cherished accessory, and it will light up the world on the day you say, “I do.”
